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Mental Health

holiday season covid

How to Establish COVID-Safe Ground Rules for Holiday Gatherings With Family

Lindsay Tigar November 12, 2020
holiday season during COVID-19

Dealing with the Complicated Holiday Season During COVID-19

Aly Semigran November 10, 2020
Biden and Harris

Our Activism Work Isn’t Done.

Lindsay Tigar November 9, 2020
post-election anxiety

How to Deal with Post-Election Anxiety and Depression

bloodmilk November 4, 2020
ways to stay grounded on election day

10 Ways to Stay Grounded on Election Day

Sara Shah November 2, 2020
how to cope with depression

How to Cope with Depression and Addiction

Jennifer Storm October 21, 2020
yoga nidra

Yoga Nidrā: What it is and How to Bring it Into Your Self Care Routine

Courtney Jay October 19, 2020
mental health and election

Emotionally and Mentally Preparing for the 2020 Presidential Election

Aly Semigran October 13, 2020

What We Can All Do to Continue RBG’s Legacy

Lindsay Tigar September 21, 2020
sugar baby

What I Learned About Self-Worth From Being a Sugar Baby and Working For a Felon

Jessi Beyer August 28, 2020
hypnotherapy for anxiety

How Hypnotherapy Saved Me from Severe Anxiety

Kim Palmer August 26, 2020
sensual self care

12 Free Ways to Practice Sensual Self Care

Kait Scalisi August 17, 2020
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We Believe every woman deserves to fully embody her female spirit.

The mission of Blood & Milk is to consider and expose the physical, physiological, emotional, spiritual, psychological, social, political, cultural, and economic forces that influence the way women exist in their female bodies while striving wellness. 

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