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sleep

menstrual cycle and sleep

How the Menstrual Cycle Affects Your Sleep Cycle

Sara Shah June 23, 2020
sex and sleep

Why Masturbation Helps Us Sleep—and Other Sleep Tips

Lindsay Tigar March 11, 2020
sleep tips

Why Masturbation Helps Us Sleep—And Other Sleep Tips

Lindsay Tigar March 3, 2020

ABOUT

We Believe every woman deserves to fully embody her female spirit.

The mission of Blood & Milk is to consider and expose the physical, physiological, emotional, spiritual, psychological, social, political, cultural, and economic forces that influence the way women exist in their female bodies while striving wellness. 

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