Sara Shah

Sara Shah is the Founder of Mother Yin (, a free holistic online resource created to help women find balance in their bodies, minds and lives through self-nurturing practices. Sara is a meditation coach, yoga teacher, and freelance writer currently based in Bali, Indonesia. She has trained with leading teachers in San Francisco, New York City, London, and Bali. Her practices are centered around self-compassion and healing the whole person step-by-step.