Menstruation | Blood + Milk

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Cora is changing the experience of womanhood—for all women, everywhere. With every product you purchase, we give period pads and health education to a girl in need. Learn more about Cora’s products and mission here.

When Girls Miss School Due to Menstrual Shame, It’s More Than a Women’s Health Issue

May 28th, 2020
When Girls Miss School Due to Menstrual Shame, It’s More Than a Women’s Health Issue
by Megan Lierley
May 15th, 2020
You Can Now Shop Cora at CVS, Target, and Kroger
by Blood + Milk Team
May 13th, 2020
How The Four Phases Of The Menstrual Cycle May Affect Your Immunity
by Mara Santilli
April 13th, 2020
Is it Safe to Skip Your Period to Manage Pain?
by Steph Coelho
March 30th, 2020
Period Trackers 101
by Bonnie Azoulay
March 20th, 2020
Self-Taught: Lia Posatiere
by Emma Bargetto
March 13th, 2020
Self-Taught: Kate Glavan
by Emma Bargetto
March 6th, 2020
Self-Taught: Alicia de Mello
by Emma Bargetto
March 5th, 2020
How Women Dealt with Periods and UTIs Throughout the Ages
by Jana Barret
February 21st, 2020
Self-Taught: Maitreya Brooks
by Emma Bargetto
February 14th, 2020
Self-Taught: Serena Kerrigan
by Emma Bargetto
February 6th, 2020
Should You Ask For Menstruation Leave?
by Lindsay Tigar
February 4th, 2020
What is the ‘Tampon Tax’?
by Bonnie Azoulay
January 16th, 2020
How to Clean Your Menstrual Cup
by Blood + Milk Team
January 14th, 2020
Here’s How the Four Phases of the Menstrual Cycle May Affect Your Sex Life
by Kait Scalisi
January 13th, 2020
Menstrual Pain Relief: Natural PMS Remedies & Tips
by Sarah Wander
January 9th, 2020
How To Help Your Daughter Prepare For Her First Period
by Blood + Milk Team
January 7th, 2020
Your Guide to a Better Period
by Megan Lierley
January 3rd, 2020
When Will You Get Your Period After Pregnancy & What To Expect When It Returns
by Blood + Milk Team
November 20th, 2019
Carolyn Witte, CEO of Tia, on Cycle Tracking, Community, & the Future of Women’s Health
by Megan Lierley
November 17th, 2019
How Understanding the Menstrual Cycle Phases Can Enhance Your Creative Work
by Megan Lierley
November 15th, 2019
On Menstruation and Shame
by Sara Shah
November 8th, 2019
Cannabis for Period Pain
by Anna Volpicelli
October 11th, 2019
International Day of the Girl: Meet Megha
by Blood + Milk Team
September 27th, 2019
I Tried This Natural Remedy For My Menstrual Migraines—And it Worked
by Tamara Jefferies
September 16th, 2019
9 Common Menstruation Myths Debunked
by Blood + Milk Team
September 16th, 2019
My Girlfriend Just Got Her Period. Now What?
by Blood + Milk Team
August 19th, 2019
Self-Taught: Chelsea VonChaz
by Emma Bargetto
August 16th, 2019
Everything You Need to Know About Toxic Shock Syndrome (TSS)
by Aly Semigran
August 8th, 2019
8 Menstrual Cup Myths and the Truth Behind Them
by Jo Murphy
August 2nd, 2019
Self-Taught: Nadya Okamoto
by Emma Bargetto
July 26th, 2019
Self-Taught: Alivia McKenzie
by Emma Bargetto
May 31st, 2019
How the Menstrual Cycle Affects Our Mental Health
by Sara Shah
May 24th, 2019
The Global Implications of Period Poverty and What You Can Do to Help
by Maria Volkova
April 22nd, 2019
How to use a menstrual cup
by Blood + Milk Team
April 3rd, 2019
Seedling: The Trendy Approach to Regulating Women’s Menstrual Cycles
by Bonnie Azoulay
February 25th, 2019
A Movie About Periods Won an Academy Award and We Are Here for it
by Blood + Milk Team
February 11th, 2019
Skin Care Products Specifically for Hormonal Acne Are On The Rise—But Do They Work?
by Jessica L. Yarbrough
February 1st, 2019
Here’s How Travel Can Impact Your Period
by Lindsay Tigar
January 28th, 2019
Here’s the Flow Down: Getting To Know Your Cycle Can Change Your Health, Your Fertility, and Your Life
by Maya Frost
January 14th, 2019
How to Manage Menstruation Pain
by Megan Lierley
November 14th, 2018
What You Need to Know About the 4 Menstruation Phases
by Megan Lierley
November 10th, 2018
WHY AM I SPOTTING BEFORE, AFTER, AND IN BETWEEN MY PERIOD?
by Blood + Milk Team
November 7th, 2018
Everything I need to know, I learned from my period
by Amber Lilyestrom
November 7th, 2018
CRAMPS BEFORE PERIOD VS. CRAMPS AFTER PERIOD: THE LOWDOWN
by Blood + Milk Team
November 2nd, 2018
Giveaway! And a Q&A With “It’s Only Blood” Author, Anna Dahlqvist
by Megan Lierley
October 19th, 2018
Let’s Talk Periods: Helpful Resources for Learning More About Your Cycle
by Blood + Milk Team
October 17th, 2018
Heavy Periods: The Best DIY Remedies to Manage a Heavy Flow
by Jo Murphy
October 5th, 2018
The Top 5 Cures For Period Cramps
by Annie Gabillet
October 1st, 2018
What Did Women Do Before Tampons? A Brief History of Period Products
by Annie Gabillet
September 25th, 2018
The Age of Reverence
by Molly Hayward
September 19th, 2018
The Founder of Endo Silence Scotland Talks Endometriosis Treatment, Fertility, and the Importance of Trusting Your Body
by Megan Lierley
September 18th, 2018
Why Do I Have So Much Energy Before My Period?
by Jo Murphy
September 9th, 2018
50 SHADES OF PERIOD BLOOD: WHAT DO THEY MEAN?
by Blood + Milk Team
September 5th, 2018
Here’s How Menstrual Cycle Awareness Will Help You Love Your Period
by Meg Fee
September 5th, 2018
WHY DO I HAVE PERIOD SYMPTOMS BUT NO PERIOD?
by Blood + Milk Team
August 28th, 2018
Implantation Bleeding vs. Your Period: Decoding this Early Sign of Pregnancy
by Annie Gabillet
August 20th, 2018
PMS/PMDD is Not An Excuse, It’s a Responsibility
by Helaina Hovitz
August 9th, 2018
Harnessing Your Cycle for Sexual Fulfillment
by Louise Head
August 2nd, 2018
Natural Remedies for PMS Cramps, Bloating, & Physical Discomfort
by Nicole Ohebshalom
July 27th, 2018
Period Management Advice From the Cora Team
by Megan Lierley
July 16th, 2018
What to Eat During Your Menstrual Cycle Phases
by Parsley Health
June 20th, 2018
How Sobriety Regulated My Cycle
by Jo Murphy
June 18th, 2018
How to Not Let PMS Ruin Your Relationships
by Helaina Hovitz
June 15th, 2018
Everywhere, Period: Denmark
by Blood + Milk Team
June 8th, 2018
Everywhere, Period: Venezuela
by Blood + Milk Team
June 6th, 2018
Spotting Between Periods: What You Can Learn From Your Breakthrough Bleeds
by Jo Murphy
June 5th, 2018
What’s the Difference Between PMS and PMDD and How do I Know if I have it?
by Dr. Alyssa Dweck
June 1st, 2018
Everywhere, Period: Italy
by Blood + Milk Team
May 25th, 2018
Everywhere, Period: Argentina
by Megan Lierley
May 20th, 2018
How to Reduce Your PMS Mood Swings
by Nicole Ohebshalom
May 18th, 2018
Everywhere, Period: Guyana
by Blood + Milk Team
May 7th, 2018
HOW TO STOP YOUR PERIOD (BUT DO YOU REALLY WANT TO?)
by Blood + Milk Team
May 4th, 2018
Everywhere, Period: New Zealand
by Blood + Milk Team
May 1st, 2018
HOW TO INSERT A TAMPON
by Blood + Milk Team
April 27th, 2018
Everywhere, Period: South Sudan
by Megan Lierley
April 23rd, 2018
Introducing Cora’s Ultra Thin, High Performing Period and Period + Bladder Pads
by Molly Hayward
April 20th, 2018
Everywhere, Period: Germany
by Megan Lierley
April 19th, 2018
Regaining Power Over Your Period Through Essential Oils
by Morgan Mider
April 7th, 2018
Finding Your Rhythm by Reconnecting to the Moon
by Natalie Bankhead
April 7th, 2018
Periods, Tampons, & Accessibility: Where We Are in 2018
by Helaina Hovitz
April 7th, 2018
Endometriosis and Early Menopause
by Tori Bilcik
April 7th, 2018
Why We Need to Teach Men About Menstruation
by Christina Vanvuren
April 7th, 2018
How PCOS Put Me In Touch With My Womanhood
by Jo Murphy
April 7th, 2018
How to Track, Manage, and Find Support for Your PMDD
by Helaina Hovitz
April 7th, 2018
How a Period Party Changed My Views on Menstruation
by Holly Hamel
April 7th, 2018
Living a Regular Life with Irregular Periods
by Jo Murphy
April 6th, 2018
How to Remove Period Blood Stains
by Megan Lierley
April 6th, 2018
How to Reduce PMS Symptoms Naturally
by Parsley Health
April 6th, 2018
Boys Who Bleed: Why Gender-Neutral Language Matters
by Cat Carnes
April 5th, 2018
Harnessing the Power of the Feminine Cycle
by Caroline Zwickson
April 5th, 2018
Period Tracker: The 5 Best Apps for Tracking Your Menstrual Cycle
by Holly Grigg-Spall

CRAMPS BEFORE PERIOD VS. CRAMPS AFTER PERIOD: THE LOWDOWN