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Mental Health

no new year's resolutions

New Year, No Resolution

Jenna Schreck December 17, 2021
holiday boundaries

Nervous System Support For Boundaries and Holidays

Kait Scalisi December 17, 2021
navigating grief during the holidays

Coping With the Holidays Amidst Global Sadness

Kait Scalisi December 3, 2021
navigating holidays after loss

How My Family Is Navigating Our First Holiday Season After Loss

Courtney Jay November 17, 2021
mind body connection

Well Woman Weekly: Bryde MacLean on Boundaries, Vulnerability, and Mind-Body Connection

Megan Wray November 12, 2021
mental health and entrepreneurship

Well Woman Weekly: Scout Sobel on Entrepreneurship and Mental Health

bloodmilk October 1, 2021
breathwork

Breathwork: An Introduction to Drawing Nearer to the Breath

Tšhegofatšo Ndabane September 8, 2021
overcoming self doubt

Well Woman Weekly: Sasha Glasgow on Navigating Self-Doubt and Leaning Into Self-Trust

Tšhegofatšo Ndabane August 27, 2021
experience with psychosis

How My Experience with Psychosis Informed the Person I Am Today

JK Murphy August 11, 2021
anxiety in women

Anxiety In Women: How to Identify and Manage It

Jiji Ugboma July 21, 2021
radical self care

Well Woman Weekly: Dana Knowles Licko on Addiction and Radical Self Care

bloodmilk July 16, 2021
postpartum depression black women

Well Woman Weekly: Jade Kearney on Black Parenthood and Postpartum Mental Health

Mara Santilli July 9, 2021
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ABOUT

We Believe every woman deserves to fully embody her female spirit.

The mission of Blood & Milk is to consider and expose the physical, physiological, emotional, spiritual, psychological, social, political, cultural, and economic forces that influence the way women exist in their female bodies while striving wellness. 

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