Mental Health | Blood + Milk

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How to Find a Therapist (And Other Advice on Knowing if Therapy is Right for You)

July 10th, 2020
How to Create a Rule of Life—And Why You Might Want One
by Meron Fessehaye
July 7th, 2020
Solitude Will Try To Erase You, Your Fight Is To Not Let It
by Vivian Nunez
June 26th, 2020
Amplifying Black Trans Voices
by Katana Dumont
June 25th, 2020
How To Handle Telemedicine Appointments With Your OB-GYN
by Mara Santilli
May 21st, 2020
Holding the Self in Collective Grief
by Nkechi Deanna Njaka, MSc.
May 19th, 2020
9 Ways to Create Dedicated Alone Time During Quarantine
by Aly Semigran
May 12th, 2020
Living With Panic and Anxiety Attacks During the Coronavirus Crisis
by Aly Semigran
May 1st, 2020
The Benefits of Meditation During Traumatic Times
by Sara Shah
April 1st, 2020
Need an At-Home Project? Here’s How Your Spring Cleaning Can Help Women
by Lindsay Tigar
March 27th, 2020
What To Do If You Are Quarantined With An Abuser
by Lindsay Tigar
March 24th, 2020
10 Self Care Tips for Social Distancing
by Megan Lierley
March 20th, 2020
Mental Health Resources for the Coronavirus Quarantine
by Megan Lierley
March 19th, 2020
Awareness and Sleep Meditations: The Art of Beautiful Sleep
by Nkechi Deanna Njaka, MSc.
March 18th, 2020
25 Amazing Ways to Support Your Mental Health Right Now
by Lindsay Tigar
January 28th, 2020
7 People On Why Therapy Should Be Something Everyone Experiences
by Lindsay Tigar
December 26th, 2019
10 Ways to Find Emotional and Mental Balance in 2020
by Sara Shah
December 2nd, 2019
Gift Guide for the Well Woman + a HUGE Giveaway
by Blood + Milk Team
October 9th, 2019
The Relationship Between Trauma and Urinary Incontinence
by Megan Lierley
September 23rd, 2019
How Hypnotherapy Saved Me from Severe Anxiety
by Kim Palmer
September 4th, 2019
Seeking Psychotherapy as a Survivor of Sexual Violence
by Erene Hadjiioannou
July 30th, 2019
How Gut Health and Mental Health are Interlinked
by Sara Shah
June 28th, 2019
5 Women Break The Stigma of Pregnancy-Related Mental Health Illnesses
by Bonnie Azoulay
June 18th, 2019
Want to Achieve a Better Work-Life Balance? Turn Off Your Phone.
by Hilda Burke
May 31st, 2019
How the Menstrual Cycle Affects Our Mental Health
by Sara Shah
April 15th, 2019
How Practicing Gratitude Every Day Can Lead to Increased Levels of Happiness
by Sara Shah
April 12th, 2019
How Alisha Ramos, Founder of Girls’ Night In, Takes Care of Her Mental Health
by Megan Lierley
April 1st, 2019
Eliminating Impostor Syndrome & Scarcity Mindset From the Female Leadership Narrative
by Jo Murphy
March 20th, 2019
This Female-Founded, Sustainable Sunglass Brand Reminds Us That We’re All Just Human
by Megan Lierley
March 11th, 2019
How to Stop Drinking: I Stopped To Feel Happier, It Worked
by Sara Shah
March 4th, 2019
Spring Cleaning? Try a Social Media Detox For Your Mental Health
by Sara Shah
March 1st, 2019
Beginning to Heal Our Inner Child
by Sara Shah
February 14th, 2019
Single on Valentine’s Day? This App Helped Me Heal After My Breakup
by Sara Shah
February 14th, 2019
Meditation Increases Compassion in Relationships and Communities
by Sara Shah
February 4th, 2019
How to Meditate in 9 Simple Steps
by Sara Shah
January 15th, 2019
How to Use Meditation for Anxiety and Stress Relief
by Sara Shah
December 28th, 2018
The Female Brain & Attachment: Building & Maintaining Close Bonds as Adults
by Nkechi Deanna Njaka, MSc.
December 26th, 2018
Reflecting on 2018 + How to Manifest the 2019 of Your Dreams
by Megan Lierley
December 14th, 2018
I Gained 22 Pounds After Starting Anxiety Medication But I’m Happier
by Bonnie Azoulay
November 29th, 2018
Is Sex Culture Killing My Confidence?
by Jo Murphy
November 12th, 2018
From Anonymous Instagram Account to Published Author: Q&A With Danica Gim
by Megan Lierley
October 26th, 2018
Learning to Love With a 10-Foot Pole: When Helping Becomes Enabling
by Jody Ellis
October 15th, 2018
Superstition, Hypochondria, and What My Anxiety is Actually Telling Me
by Megan Lierley
October 12th, 2018
How to Heal: The Intersection of Eating Disorders and Sexuality
by Kait Scalisi
October 4th, 2018
What is Birth Trauma?
by Jo Murphy
October 2nd, 2018
How the Kavanaugh Hearings Made Some Sexual Assault Survivors Relive Their Trauma
by Devon Anderson
September 28th, 2018
Knowing Your Pain is Power: Finding Strength In Light of Trauma
by Erin Gilmore
September 28th, 2018
This Gen Z-er’s Nonprofit is Helping Destigmatize Mental Illness and Prevent Suicide
by Megan Lierley
September 27th, 2018
How Jennifer Fox is Changing the Dialogue Around Childhood Sexual Abuse With “The Tale”
by Megan Lierley
September 26th, 2018
The Mental and Sexual Effects of Infertility
by Kait Scalisi
September 26th, 2018
Premenstrual Exacerbation: Does the Menstrual Cycle Impact Mental Health for Women?
by Jo Murphy
September 25th, 2018
How to Find a Therapist (And Other Advice on Knowing if Therapy is Right for You)
by Anjali Pinto
September 24th, 2018
My Life as a Full-time Therapist and Part-time Patient
by Brooke Knisley
September 24th, 2018
Let’s Talk Mental Health. Introducing Blood and Milk’s Newest Vertical
by Megan Lierley