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Mental Health

social distancing self care

10 Self Care Tips for Social Distancing

Megan Lierley March 24, 2020
mental health during coronavirus

Mental Health Resources for the Coronavirus Quarantine

Megan Lierley March 20, 2020
sleep meditation

Awareness and Sleep Meditations: The Art of Beautiful Sleep

Nkechi Njaka March 19, 2020
mental health support

25 Amazing Ways to Support Your Mental Health Right Now

Lindsay Tigar March 18, 2020
should I go to therapy

7 People On Why Therapy Should Be Something Everyone Experiences

Lindsay Tigar January 28, 2020
mental balance

10 Ways to Find Emotional and Mental Balance in 2020

Sara Shah December 26, 2019
gift guide

Gift Guide for the Well Woman + a HUGE Giveaway

bloodmilk December 2, 2019
incontinence causes

The Relationship Between Trauma and Urinary Incontinence

Megan Lierley October 9, 2019
sexual violence survivor

Seeking Psychotherapy as a Survivor of Sexual Violence

Erene Hadjiioannou September 4, 2019
gut health

How Gut Health and Mental Health are Interlinked

Sara Shah July 30, 2019
pregnancy and mental health

5 Women Break The Stigma of Pregnancy-Related Mental Health Illnesses

Bonnie Azoulay June 28, 2019
work-life balance

Want to Achieve a Better Work-Life Balance? Turn Off Your Phone.

Hilda Burke June 18, 2019
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ABOUT

We Believe every woman deserves to fully embody her female spirit.

The mission of Blood & Milk is to consider and expose the physical, physiological, emotional, spiritual, psychological, social, political, cultural, and economic forces that influence the way women exist in their female bodies while striving wellness. 

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